Bill Starr Intermediate 5x5

This calculator will help you set up a typical
Intermediate level strength training program. Enter
your highest weight, sets and reps achieved with a
given lift. For example if you're transitioning
from Starting Strength and your final week you
achieved 275x5x3 then you'd enter that.

Lift
Weight
Reps
Sets
Squat
×
×
Bench Press
×
×
Deadlift
×
×
Barbell Row
×
×
Incline Bench
×
×
Advanced Options
Smallest Plate
Ramping %
Program Length
Increase %